Weigh In record (no journal entry) for 23 January 2021
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68 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1586 kcal
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Fat: 58.88g | Prot: 66.11g | Carbs: 180.58g.
Breakfast: Kaffee, Landliebe Milch 1,5%, Zimt, Dinkel-Grießbrei (Zubereitet), Kaufland Bio Apfel-Mangomark. Dinner: Rinderhackfleisch, K-Classic Pizzakit, Kaufland Pfannengemüse Mexikanische Art (Verzehrfertig). more...
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Losing 4.2 kg a Week
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Morgenmuffel2's Weight History
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