Weigh In record (no journal entry) for 24 January 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1578 kcal
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Fat: 57.27g | Prot: 82.92g | Carbs: 197.05g.
Breakfast: Member's Mark French Vanilla Cappuccino, Bananas, Boar's Head White American Cheese, Thomas' Original English Muffins, Egg. Lunch: Silk Pure Almond Milk - Original, Integrated Supplements Whey Isolate Protein - Chocolate, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Subway 6" Turkey Breast. Dinner: Ritz Everything Crackers, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Planters Select Cashews, Almonds & Pecans. more...
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Gaining 1.3 kg a Week
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Bill Granddaddy's Weight History
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