Weigh In record (no journal entry) for 24 January 2021
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90 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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892 kcal
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Fat: 40.31g | Prot: 18.00g | Carbs: 120.84g.
Breakfast: Pirinç Pilavı, Nohut Yemeği, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez. Lunch: Kuymak, Nohut Yemeği. Snacks/Other: Kabak (Tuzsuz, Konservelenmiş). more...
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steady weight
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