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Frank Altstadt
Journal
24 Jan 21
Frank Altstadt's Journal, 24 Jan 21
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Weigh In record (no journal entry) for 24 January 2021
91.4 kg
Lost so far:
1.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2021:
1562 kcal
Fat: 60.27g | Prot: 32.23g | Carbs: 193.61g.
Lunch:
Golssener Frühlingskartoffelsalat mit Essig & Öl, Iglo Schlemmer-Filet Blattspinat mit Käse, Frisch Gepresster Orangensaft.
Dinner:
Orangen, Kamps Apfeltasche.
Snacks/Other:
Milch 1,5%, Kaffee, Coppenrath & Wiese Stracciatella Kirsch-Torte, Coppenrath & Wiese Marzipan-Torte.
more...
2236 kcal
Exercise:
Resting - 17 hours and 1 minute, Sleeping - 6 hours and 59 minutes.
more...
Gaining 0.7 kg a Week
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Frank Altstadt's Weight History
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