Weigh In record (no journal entry) for 24 January 2021
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133.7 kg
Lost so far: 4.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2265 kcal
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Fat: 71.08g | Prot: 57.41g | Carbs: 207.37g.
Breakfast: Nestle Honey Cheerios with Semi-Skimmed Milk. Lunch: Walkers Salt & Vinegar Crisps (25g), Cherry Tomatoes, Butter , Marks & Spencer British Wafer Thin Honey Roast Ham, Tesco Part Baked Baguette. Dinner: Deuchars IPA, Broccoli , Cooked Leek, Tesco White Cabbage, Bisto Onion Gravy, Tesco Lincolnshire Sausages, Mashed Potato made with Fat (from Fresh). Snacks/Other: Co-Op Raspberry Pavlova, Tea with Skimmed Milk. more...
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384 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 minute, Walking (brisk) - 6.5/kph - 32 minutes, Apple Health - 23 hours and 27 minutes. more...
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steady weight
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gandyk53's Weight History
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