Weigh In record (no journal entry) for 24 October 2013
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102.5 kg
Lost so far: 1.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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2228 kcal
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Fat: 55.67g | Prot: 44.34g | Carbs: 198.73g.
Breakfast: Thomas' Plain Bagel. Lunch: Lima Beans, McDonald's Hot 'n Spicy Chicken Sandwich. Dinner: McDonald's Filet-O-Fish, McDonald's French Fries (Medium). Snacks/Other: Sutter Home Pinot Grigio. more...
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steady weight
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BlakeBlumenshine's Weight History
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