Weigh In record (no journal entry) for 24 January 2021
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74.7 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1713 kcal
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Fat: 60.65g | Prot: 103.64g | Carbs: 138.63g.
Breakfast: Caffè Espresso, Nespresso Caffè . Lunch: Culatello, Riso Bianco, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Pane Integrale Tostato. Tea: Cioccolatino. Dinner: Haribo Bastoncino Liquirizia, Maionese, Pane Integrale Tostato, Vino Chardonnay, Aragosta al Vapore o Bollita, Cozze Cotte al Vapore o Bollite, Calamaro. Supper: Actimel Actimel Pesca Pappa Reale, Galbusera The Froll, Gelato. more...
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Losing 4.9 kg a Week
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T.Lavitz's Weight History
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