Weigh In record (no journal entry) for 12 January 2021
|
71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
3227 kcal
|
Fat: 76.08g | Prot: 156.23g | Carbs: 472.73g.
Breakfast: Bulk Powders Burro di Arachidi, Vivo Meglio Pane di Segale, Mela, Kiwi. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Mondella Riso Basmati Lungo. Dinner: Kellogg's Coco Pops, Mulino Bianco Fette Biscottate Integrali (8,8g), Olio Extra Vergine di Oliva, Bresaola. Snacks/Other: Olio Extra Vergine di Oliva, Vivo Meglio Gallette di Mais, Biotech USA Iso Whey Zero, Mondella Riso Basmati Lungo. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nino0722's Weight History
|