Weigh In record (no journal entry) for 24 January 2021
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111.1 kg
Lost so far: 16.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1759 kcal
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Fat: 50.07g | Prot: 86.92g | Carbs: 242.05g.
Breakfast: Brunch Schoko Creme, Gut & Günstig Lachsschinken, Kemm'sche Kuchen, Blütenhonig, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen, Tangerine. Lunch: Frucht Smoothie. Dinner: Vantastic Foods SIM Sala Mi, Dim Sum (mit Fleisch Gefüllte Frühlingsrollenart), Asia Spezialitäten 12 Sushi. Snacks/Other: Schokoladenstückchen, Gut & Günstig Zitronenrolle . more...
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Losing 2.1 kg a Week
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