Weigh In record (no journal entry) for 24 January 2021
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129.8 kg
Lost so far: 22.1 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1720 kcal
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Fat: 78.36g | Prot: 81.63g | Carbs: 160.65g.
Breakfast: Coffee, Philadelphia Reduced Fat Cream Cheese, Bagel. Lunch: Chicken Marsala. Dinner: Freshly Golden Oven-Fried Chicken & Mash. Snacks/Other: Banana Bread. more...
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Gaining 0.3 kg a Week
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doug-4beckie's Weight History
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