Weigh In record (no journal entry) for 24 January 2021
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76.8 kg
Lost so far: 7.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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990 kcal
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Fat: 32.35g | Prot: 38.60g | Carbs: 139.91g.
Breakfast: Dona Benta Bolo de Chocolate, Banana Prata. Lunch: Yoki Farofa Pronta, Linguiça de Frango, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Visconti Panetone de Chocolate, Goiaba, Vitarella Biscoito Maizena Tradicional. more...
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Losing 0.2 kg a Week
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kyllapany14's Weight History
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