Weigh In record (no journal entry) for 24 January 2021
|
68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1093 kcal
|
Fat: 52.15g | Prot: 86.44g | Carbs: 68.45g.
Breakfast: اورلاندا شاى كرك, لوزين خبز التوست بالحبوب, Orange. Lunch: البقرات الثلاث جبنة بيضاء قليلة الدسم, المواسم تونه . Dinner: المراعي زبادي خالي الدسم, Grilled Chicken. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rania amer's Weight History
|