Weigh In record (no journal entry) for 24 January 2021
|
75.7 kg
Lost so far: 2.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1058 kcal
|
Fat: 49.99g | Prot: 105.30g | Carbs: 43.72g.
Breakfast: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Tereyağı, Yumurta, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Kavrulmuş Tuzlu Kaşu Fıstığı, Ülker Bitter Çikolata %85, Burch Karabuğday Patlağı , Tarçın, Ananas, Fındık, Sek Protein Quark Sade. Dinner: Coca-Cola Şekersiz, Karışık Yeşil Salata, Çupra. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|