Weigh In record (no journal entry) for 24 January 2021
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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971 kcal
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Fat: 24.99g | Prot: 119.96g | Carbs: 59.80g.
Breakfast: Selezione Natura Nocciole Sgusciate. Lunch: Polenta, Gran Mare Tonno al Naturale , My Best Veggie Tofu Bio Organic, Ortomio Lenticchie Lessate. Dinner: Myprotein Impact Whey Protein Vanilla, Milk Fiocchi di Latte con Yogurt, Albume d'uovo, Ortomio Lenticchie Lessate. Snacks/Other: Torta di Mele. more...
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Gaining 3.5 kg a Week
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Francescasbert's Weight History
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