Weigh In record (no journal entry) for 24 January 2021
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81.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1538 kcal
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Fat: 71.77g | Prot: 73.41g | Carbs: 152.15g.
Breakfast: Lidl Joulutorttu, Апельсин, Киви, Миндаль, Чай с Молоком, Сваренное Вкрутую Яйцо, Flora Flora & Voi Normaalisuolainen, Isokari Limegraavattu Lohisiivu, Oululainen Reissumies Täysjyvä. Lunch: King Regal Spaghetti Sour, Чай с Молоком, Kokkikartano Lohipasta. Dinner: Апельсин, Яшкино Французский Крекер с Кунжутом, Goodio Chocoat Original Blond Chocolate, Чай с Молоком, Kokkikartano Bolognesekastike, Капуста Тушеная с Мясом. Snacks/Other: Milbona Emmental, Gelatelli Crema Di Mascarpone, Confiserie Firenze Vohvelituutti, Epiim Edamjuusto, Wursti Extrapalvikinkku, Vaasan 5 Kuidun Palat. more...
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2264 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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LauraLempi's Weight History
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