Weigh In record (no journal entry) for 22 January 2021
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2021:
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786 kcal
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Fat: 24.74g | Prot: 19.67g | Carbs: 129.77g.
Lunch: Azeite de Oliva Extra-Virgem, Cenouras, Palmito, Abobrinha, DEUSA Farinha de Mandioca Biju, Beterrabas, Alface, Cebolas, Bonare Extrato de Tomate. Dinner: Batata Inglesa Cozida, Leite de Coco Caseiro, Bonare Extrato de Tomate, Cebolas, Couve Manteiga Crua. more...
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Gaining 0.7 kg a Week
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costernack's Weight History
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