Weigh In record (no journal entry) for 23 January 2021
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2021:
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867 kcal
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Fat: 47.26g | Prot: 40.83g | Carbs: 77.09g.
Lunch: Batata Inglesa Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Frito, Bonare Extrato de Tomate, Cenouras, Azeite de Oliva Extra-Virgem. Dinner: Sadia Burguer de Vegetais Veg & tal, Ovo Cozido, Abóbora Cabotia. Snacks/Other: Uvas (tipo Americano, Slip-Skin). more...
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1732 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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costernack's Weight History
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