john2110's Journal, 24 Jan 21

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Maar dat is niet van het sporten.

74 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

1172 kcal

Fat: 51.61g | Prot: 82.88g | Carbs: 93.00g. Breakfast: Krentenbol, Becel Boter, De Ruijter Vlokken Puur, AH Witte Bollen. Lunch: Droge Worst. Dinner: AH Doperwten, Aviko Dikke Airfryer Friet, AH Kip Kluifjes Gekruid . more...

2409 kcal

Exercise: Running - 11/kph - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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john2110's Weight History

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john2110's Journal, 24 Jan 21

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john2110's Weight History