Weigh In record (no journal entry) for 24 January 2021
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97.6 kg
Lost so far: 11.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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995 kcal
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Fat: 67.38g | Prot: 86.02g | Carbs: 8.30g.
Breakfast: Hortifruti Abacate, Tirolez Queijo Prato. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Perdigão Peito de Peru Defumado, Tirolez Queijo Prato. more...
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Losing 1.1 kg a Week
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armando.junior's Weight History
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