Weigh In record (no journal entry) for 24 October 2013
|
115.6 kg
Lost so far: 19.6 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2013:
|
2776 kcal
|
Fat: 84.43g | Prot: 142.65g | Carbs: 386.27g.
Breakfast: 2% Fat Milk, Heavy Cream, Dried Fruit Mixture, Bananas, Almonds, Coffee (Brewed From Grounds), Water, Kretschmer Original Toasted Wheat Germ, Organic Steel Cut Oats. Lunch: Kirkland Signature Dried Cherries, Granola, Dannon All Natural Nonfat Plain Yogurt, Brownberry Healthfull Nutty Grain, Great Value Pepper Jack Cheese, Kirkland Signature Normandy-Style Vegetable Blend, Apples, Coffee, Deli Turkey or Chicken Breast Meat. Dinner: Sarris Candies Chocolate Covered Pretzels, Chicken Lentil Kale soup. Snacks/Other: Oreo Double Stuf Sandwich Cookies, 2% Fat Milk. more...
|
|
3301 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KualityE's Weight History
|