Weigh In record (no journal entry) for 24 January 2021
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69 kg
Lost so far: 2.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1513 kcal
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Fat: 79.96g | Prot: 92.54g | Carbs: 116.79g.
Breakfast: Мёд, Яйцо, Голубика, Lidl Le Cremeux, Киноа (Вареный), Свежевыжатый Грейпфрутовый Сок, Alesto Pekannusskerne, Alesto Paranusskerne, Dovgan Polnischer Quark Twarog 30%, Loose Quäse, Aldi Avocado. Dinner: Мёд, Dovgan Polnischer Quark Twarog 30%, Шампиньоны Гриль, Фенхель, Руккола, Гранат, Свити, Zimbo Kräuter Zwiebelmettwurst, Gourmet Lammfilet , Фисташки, Картофелем Фри (Большие Дольки, Жареные, Замороженные), Grafschafter Pure Kornkraft Haferbrot, Твердый Сыр Пармезан. more...
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97 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 0.9 kg a Week
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diasha_k's Weight History
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