Weigh In record (no journal entry) for 24 January 2021
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1619 kcal
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Fat: 78.90g | Prot: 90.61g | Carbs: 132.67g.
Lunch: Kaffee mit Milch, Crownfield Granola Super Nussig, Ehrmann High Protein Joghurt Blaubeere, Chêne D'argent Weichkäse, Milfina Butter, Wasa Sesam Knäckebrot (14g). Dinner: Rote Bete Ravioli, Aldi Pinienkerne, REWE Blattspinat. Snacks/Other: Homann Rollmops, Vitasia Krabbenchips, Espana Original Jamon Serrano Schinken, Nixe Sardinen in Sonnenblumenöl. more...
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Losing 1.4 kg a Week
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