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ada yang sama kayak aku ga, pipi udah tirus, lemak di leher & di tangan udah ilang tapi bagian perut sama paha masih belum rata & masih ada 😭
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52 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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546 kcal
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Fat: 13.51g | Prot: 31.47g | Carbs: 38.05g.
Breakfast: Apples (Without Skin). Lunch: Sasa Bumbu Ungkep Ayam Kuning, Lettuce, 1 Sdm Nasi Putih, Cucumber (Peeled), 1 Sdm Nasi Putih, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Shrimp Spring Roll, Peanut Sauce. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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1431 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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