Weigh In record (no journal entry) for 24 January 2021
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1836 kcal
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Fat: 89.46g | Prot: 171.08g | Carbs: 92.46g.
Breakfast: Rewe Bio Beerenmix, Lidl Körnermischung, Aldi Mandeln, Aldi Magerquark, Alesto Kalifornische Walnusskerne, Pink Lady Äpfel. Dinner: Casa Morando Olivenöl Nativ Extra, Parmesan (Gerieben), Cocktailtomaten, Rote Zwiebeln, Patros Leicht, Kartoffeln (Schale, Gesalzen, Gekocht), Avocado, Landjunker Rinderhackfleisch Light. Snacks/Other: Kaffee (Gemahlen). more...
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Losing 1.2 kg a Week
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an.nanas's Weight History
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