Weigh In record (no journal entry) for 24 January 2021
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63.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1771 kcal
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Fat: 55.39g | Prot: 49.74g | Carbs: 252.15g.
Breakfast: Koekje, Koffie met Melk en Suiker. Lunch: Brood, Gekookte Mosselen. Dinner: Augurken, Wit Brood, Slasaus, Witlofsalade, Lidl Spieringkotelet. Snacks/Other: Wit Brood, Boni Cheddar Smeltkaas, Peren, Koffie met Melk en Suiker, Kersentaart (Gefabriceerd), Jupiler Pils, Freeway Cola, Koffie (Gemalen). more...
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2125 kcal
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Exercise:
Washing Dishes - 40 minutes, Sitting - 1 hour, Elliptical - 20 minutes, Housework - 1 hour, computer spelen, internet surfen - 4 hours, Cooking - 1 hour, Watching TV/Computer - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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Bolke1972's Weight History
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