Weigh In record (no journal entry) for 24 January 2021
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90.7 kg
Lost so far: 6.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2105 kcal
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Fat: 97.79g | Prot: 87.86g | Carbs: 223.45g.
Breakfast: Honigmelonen, Gut Ponholz Nuss-Schinken, Salami, Käse, REWE Bäcker Brötchen, Bellasan Activ Halbfett-Margarine, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Lunch: Gelber Kuchen (mit Schokoladenglasur). Dinner: Leichter Genuss Körniger Frischkäse 0,1% Fett, Paniertes Schnitzel, Reis (Gekocht), Rote Paprika, Gouda. more...
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2402 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Torsten 67's Weight History
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