Weigh In record (no journal entry) for 24 January 2021
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96.5 kg
Lost so far: 3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1828 kcal
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Fat: 77.21g | Prot: 137.74g | Carbs: 145.05g.
Breakfast: Aldi Feine Salami mit Parmesan, Rote Paprika, Géramont Cremig-Zarte Scheiben, Milbona Quark 20%, Linessa Aprikosenmarmelade, Ei, Harry Eiweißbrot, Laugenbrötchen, Meggle Leichte Butter. Dinner: Lidl Gouda Gerieben, Tomaten, Lidl Eisbergsalat, Gewürzgurken, Milbona Toast Schmelzkäse, Landjunker Fettreduziertes Rinderhackfleisch, Naturjoghurt (Fettarm), Senf, Ketchup, Ei, Magerquark. Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Dolce Gusto Latte Macchiato, Dolce Gusto Latte Macchiato. more...
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2658 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Mika1966's Weight History
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