Rockin2Thin's Journal, 13 Jan 11

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Weigh In record (no journal entry) for 13 January 2011

85.4 kg Lost so far: 2.6 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2011:

467 kcal

Fat: 29.94g | Prot: 35.58g | Carbs: 12.77g. Breakfast: egg. Lunch: chickfila chargrilled salad. more...

3185 kcal

Exercise: Housework - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Rockin2Thin's Journal, 13 Jan 11

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Rockin2Thin's Weight History