Weigh In record (no journal entry) for 24 January 2021
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85.3 kg
Lost so far: 3.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1690 kcal
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Fat: 54.62g | Prot: 118.38g | Carbs: 114.46g.
Breakfast: Milbona Milch 1,5% Laktosefrei, Kaffee, Marmelade, BackWerk Butter-Hefezopf, Solevita Coconut Water. Lunch: Grillido Sportwurst Rind & Kräuter, Cocktailtomaten, Spiegelei. Dinner: Lachs, Pircher Williams Schnaps, Fürstenberg Zitrus Radler Alkoholfrei , Baguette, Endiviensalat. Snacks/Other: Jack Link's Biltong Original, Moser Roth Edel Bitter 70% Kakao, Dornfelder, REWE Bio Rhabarberschorle. more...
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Losing 0.7 kg a Week
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ClausAmmer's Weight History
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