Weigh In record (no journal entry) for 24 January 2021
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95 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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3815 kcal
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Fat: 149.62g | Prot: 196.80g | Carbs: 392.19g.
Breakfast: BioBio Salami Geräuchert, Benfit High Protein Laugenstange, Ei, Milch 1,5%, Lätta Extra Fit mit Buttermilch. Lunch: Weider 60% Protein Salted Peanut-Caramel, Myprotein Proteinshake, Milch 1,5%, Birnen, Kaufland Pomelo. Dinner: Sonnenblumenöl, Leichter Genuss Körniger Frischkäse, Schär Mehl-Farine, Ei, Walnüsse, Zwiebeln, Kartoffeln, Möhren. Snacks/Other: Birnen, Riesling, Basica Sport, Milch 1,5%, Kaffee. more...
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3541 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 30 minutes, Running - 13/kph - 26 minutes, Running - 11/kph - 26 minutes, Sleeping - 8 hours, Resting - 13 hours and 28 minutes. more...
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Losing 3.9 kg a Week
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