Weigh In record (no journal entry) for 24 January 2021
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69.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1301 kcal
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Fat: 44.03g | Prot: 130.14g | Carbs: 92.57g.
Breakfast: Dulano Kochschinken, Wachtelei, Lätta Extra Fit mit Buttermilch, Milbona H-Milch 1,5% Fett, Kaffee, Mühlen Gold Sonntagsbrötchen Roggen. Lunch: Milbona Sandwich Scheiben mit Gouda Light, Lätta Extra Fit mit Buttermilch, Grafschafter Eiweißbrot. Dinner: Asia Chinakohl Salat, HAK Rotkohl mit Apfelstücken, Bratensoße, Metzger Rinderbraten Mager. more...
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2119 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Cross Training - 30 minutes, Hula Hoop - 12 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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