Weigh In record (no journal entry) for 24 January 2021
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74 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2827 kcal
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Fat: 123.49g | Prot: 137.69g | Carbs: 299.61g.
Breakfast: Ja! Nuss Mix, Coffee, Cinnamon, Strawberries, Oats Cereal (Instant, Dry, Fortified), Corn Flakes, Linessa Quark, Carob Syrup. Lunch: Salsa Chicken, Lettuce Salad with Tomato, Rice (Fat Added in Cooking), SPAR Balsamico, Shrimp. Dinner: Peanut Butter, Hütthaler Putenschinken, Rice Bread, Ja! Nuss Mix, Power System Protein Bar Dark Chocolate. Snacks/Other: Potato Chips, Ja Natürlich Orangenkekse, Coffee, Apple, Sweet Tamale with Fruit. more...
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Gaining 0.6 kg a Week
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