Weigh In record (no journal entry) for 24 January 2021
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76.5 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2825 kcal
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Fat: 59.48g | Prot: 212.91g | Carbs: 344.23g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Hochland Sandwich Scheiben Mild Würzig, Thomy Delikatess-Senf Mittelscharf, Ja! Hähnchenbrustfilet, Harry Sammy's Super Sandwich, Harry XXL Burger Brötchen, Coca-Cola Cherry Coca-Cola. Lunch: Ja! Thunfisch-Filets. Dinner: Thomy Delikatess-Senf Mittelscharf, Sammy's Super Sandwich , Ja! Hähnchenbrustfilet, Mövenpick Amarena Kirsch. Snacks/Other: Hitschler Hitschies. more...
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Gaining 0.7 kg a Week
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Pascalito90's Weight History
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