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Es wird. 😁
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94 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1199 kcal
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Fat: 42.48g | Prot: 59.11g | Carbs: 149.52g.
Breakfast: Gekochtes Ei, Tee ungesüßt, Kaffee mit Milch, Käse und Schinkensandwich. Lunch: Harvest Basket Salzkartoffeln , Karpfen Gebacken. Dinner: Bananen, Birnen, Elstar. Snacks/Other: Aldi Soft-Nugat. more...
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Losing 0.9 kg a Week
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