Weigh In record (no journal entry) for 24 January 2021
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55.8 kg
Lost so far: 0.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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897 kcal
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Fat: 14.41g | Prot: 36.12g | Carbs: 156.87g.
Breakfast: Nesquik Шоколадные Шарики, Кофе, Сахар, Творог 5%. Lunch: Пшеничный Хлеб, Куриный Овощной Суп (с Равным Объемом Воды, Консервы). Dinner: Кофе, Nesquik Шоколадные Шарики. Snacks/Other: Кофе, Nesquik Шоколадные Шарики. more...
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Gaining 2.5 kg a Week
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