Weigh In record (no journal entry) for 24 January 2021
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58.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1136 kcal
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Fat: 54.09g | Prot: 42.37g | Carbs: 128.33g.
Breakfast: Yeşil Zeytin, Mis Üçgen Peynir, Tam Buğday Ekmeği, Menemen. Dinner: Doğanay Şalgam Suyu, Mevsim Salata, İç Pilav, Fırında Tavuk. Snacks/Other: Çikolatalı Sufle, Eti Browni İntense. more...
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1741 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Bathing - 20 minutes, Cleaning - 30 minutes, Cooking - 1 hour, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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steady weight
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