ale.c1984's Journal, 24 Jan 21

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Weigh In record (no journal entry) for 24 January 2021

71 kg Lost so far: 4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

1287 kcal

Fat: 53.78g | Prot: 41.05g | Carbs: 157.65g. Breakfast: Esselunga Bio Fette Biscottate Integrali, Mele Fuji, Nespresso Caffè , Alpro Latte di Mandorla senza Zuccheri, Esselunga Bio Mix di Frutta Secca. Lunch: Tre Mulini Pizza alle Verdure Grigliate . Dinner: Scarola Cotta (Aggiunta di Grasso in Cottura). Snacks/Other: Skipper Succo Frutti del Bosco senza Zuccheri Aggiunti . more...

430 kcal

Exercise: Race - 42 minutes, Apple Health - 23 hours and 18 minutes. more...

Losing 2.1 kg a Week

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ale.c1984's Weight History

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ale.c1984's Journal, 24 Jan 21

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ale.c1984's Weight History