Weigh In record (no journal entry) for 24 January 2021
|
52.1 kg
Lost so far: 1.8 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
569 kcal
|
Fat: 27.66g | Prot: 42.67g | Carbs: 39.29g.
Lunch: Jagung Rebus, Bakso dengan Saus (Campuran). Dinner: Bimoli Minyak Goreng, Nasi Merah (Butir-Sedang, Dimasak), Maya Sarden Saus Tomat, Tomat Ceri, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kangkung. Snacks/Other: Telur Rebus. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dannia.fadeelah96's Weight History
|