|
23.2 Fett
|
56.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1681 kcal
|
Fat: 61.06g | Prot: 79.51g | Carbs: 206.73g.
Breakfast: Milbona Edamer, Gurke (Geschält), Gut & Günstig Aufbackbrötchen, Marmelade, Rama Margarine, Orangen. Lunch: Hela Tomaten Ketchup ohne Zuckerzusatz, Vom Land Potato-Wedges, Veganz Veganes Schnitzel Classic, Brokkoli, Rote Zwiebeln, Kirschtomaten, Zucchini, Rote Paprika. Dinner: Sun Snacks Sesamstangen, Kühne Joghurt Dressing, REWE Avocado, Seeberger Sonnenblumenkerne, Gekochtes Ei, Alnatura Sesam Ungeschält, Milbona Schafskäse Light, Gurke (mit Schale), Kirschtomaten, Radieschen, Karotten, Eisbergsalat. Snacks/Other: Gummibärchen, Makrone, Bellarom Edel Alpensahne, Elstar, DM Leinsamen Geschrotet, Magerquark, Gekochtes Ei, Gut & Günstig Weichweizengrieß. more...
|
|
1843 kcal
|
Exercise:
Walking (moderate) - 5/kph - 43 minutes, Standing - 27 minutes, Stretching (yoga) - 5 minutes, Fitness Training (Workout) - 17 minutes, Body Combat - 15 minutes, Sleeping - 8 hours and 42 minutes, Resting - 12 hours and 50 minutes, Hula Hoop - 34 minutes, Washing Dishes - 7 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annikazahn's Weight History
|