Weigh In record (no journal entry) for 24 January 2021
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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784 kcal
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Fat: 19.07g | Prot: 60.59g | Carbs: 90.64g.
Breakfast: Mühlhäuser Pflaumenmus, Grafschafter Baguette-Brötchen (50g), Kaffee. Lunch: Hähnchenbrust Fleisch, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Landjunker Hähnchen-Hackfleisch, Cocktailtomaten, Filinchen Original. Snacks/Other: Bärenmarke Der Kakao. more...
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1778 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 18 minutes, Resting - 5 hours and 52 minutes. more...
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Gaining 1.1 kg a Week
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