Weigh In record (no journal entry) for 24 October 2013
|
66.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2013:
|
567 kcal
|
Fat: 15.37g | Prot: 38.21g | Carbs: 67.22g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium. Dinner: Smoked Mackerel. more...
|
steady weight
|
|
Colinhiscock's Weight History
|