Weigh In record (no journal entry) for 13 January 2011
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116.4 kg
Lost so far: 18.8 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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1033 kcal
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Fat: 19.99g | Prot: 45.36g | Carbs: 175.40g.
Breakfast: Orange Juice from Concentrate, Honey Bunches of Oats Honey Roasted, Kretschmer Original Toasted Wheat Germ, Milk (Nonfat), Regular Coffee. Lunch: Light & Fit Yogurt - Blueberry, pear, Whole Grain Bread, Deli Select Ultra Thin Oven Roasted Turkey Breast, Dijon Mustard, Provolone Cheese, Ovals Hamburger Dill Chips. Dinner: Gala Apples, Lite Balsalmic Vinaigrette Dressing, Shredded Mozzarella Cheese, Lettuce Salad with Assorted Vegetables. more...
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3324 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 1.9 kg a Week
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KualityE's Weight History
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