Weigh In record (no journal entry) for 24 January 2021
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68 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1211 kcal
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Fat: 65.96g | Prot: 52.54g | Carbs: 84.35g.
Breakfast: Банан, Помидоры, Омлет с Молоком. Lunch: Картофельный Суп. Dinner: Мандарины, Вино Сухое, Приготовленная Морковь, Картошка Тушеная, Жареная Утка. more...
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Losing 3.5 kg a Week
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