Weigh In record (no journal entry) for 24 October 2013
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45.7 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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1410 kcal
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Fat: 45.74g | Prot: 40.20g | Carbs: 195.54g.
Breakfast: Aldi Kaffeeweißer , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Orangenmarmelade, Gut & Günstig Speise Quark 20% Fett, Vollkornbrot. Lunch: Krüger Cappuccino Vanille Sahne, Hokkaido Kürbis, Kohlrabi, REWE Bio Kochschinken, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Florette Feldsalat, Bonduelle Gold Mais, TiP Kidney Bohnen. Dinner: Dulano Delikatess Hähnchenbrust, Kraft Miracle Whip Balance, Vollkornbrot. Snacks/Other: Lindt Nougat Eier, Lindt Nougat Eier, Italiamo Torrone Weißer Nougat mit Milchschokolade, Merlot, Ananas, Wasa Delicate Thin Crisp Sesame, Mars Celebrations, Corney Nussvoll Mandel-Erdnuss-Riegel mit Marzipan, Tee, Wasser, Langnese Flotte Biene Wildblütenhonig, Gut & Günstig Fettarmer Joghurt Mild, Banane. more...
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1528 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Driving - 50 minutes, Standing - 2 hours and 40 minutes, Resting - 3 hours, Sleeping - 6 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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Pinguin1512's Weight History
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