Weigh In record (no journal entry) for 24 January 2021
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87.8 kg
Lost so far: 33.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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979 kcal
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Fat: 37.80g | Prot: 46.12g | Carbs: 131.00g.
Breakfast: Fırında Patates, Haşlanmış Yumurta, Untad Siyez Buğdaylı Çavdarlı Ekmek, Ceviz, Badem, Torku Yarım Yağlı Lor Peyniri, Namet Hindi Füme, Yeşil Zeytin, Kiraz Domates, Roka Marulu. Dinner: Birşah Yarım Yağlı Homojenize Yoğurt, Kemal Kükrer Nar Ekşisi, Asma Yaprağı, Tatlı Salatalık Turşusu, Domatesler, Salatalık (Soyulmuş), Göbek Marul, Tamek Domates Salçası, Zeytinyağı, Tatlı Soğan, Karnabahar. Snacks/Other: Pınar Protein Yer Fıstığı & Muz Aromalı Laktozsuz Süt, Muz, Armut. more...
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Losing 1.4 kg a Week
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 Comments
24 Jan 21 by member: Tea_Mola
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24 Jan 21 by member: tombikismommy
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24 Jan 21 by member: çileekkk
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Tebrikler darısı isteyenlerin de başınaaaa 😁
24 Jan 21 by member: g.arp
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24 Jan 21 by member: damlasrblt
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Çileeek teşekkür ederim canım 😍
24 Jan 21 by member: tombikismommy
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g.arp ayy evet herkes başarır inşallah 😊
24 Jan 21 by member: tombikismommy
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Damlammm teşekkür ederim balım 😍😘😘
24 Jan 21 by member: tombikismommy
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Tebrik ederim ebru Günaydın 😊👍👌
24 Jan 21 by member: MeriihKartal1903🦅
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Günaydın Meriiih teşekkür ederim 🥳
24 Jan 21 by member: tombikismommy
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24 Jan 21 by member: efebody
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oh maşallah akıyo mübarek
24 Jan 21 by member: noorsent
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24 Jan 21 by member: tombikismommy
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noorsent aksın aksın kurtulalım hepsinden inşallah 😂👌🏻
24 Jan 21 by member: tombikismommy
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Amin biraz da benden aksin
24 Jan 21 by member: noorsent
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tombikismommy's Weight History
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