Weigh In record (no journal entry) for 24 January 2021
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73.3 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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975 kcal
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Fat: 32.03g | Prot: 47.57g | Carbs: 122.13g.
Breakfast: Alpen Gold Молочный Шоколад Кокос, Инжир и Солёный Крекер. Lunch: Осетинские Пироги Осетинский Пирог с Мясом, Говядина Отварная, Лепешка. more...
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Losing 0.4 kg a Week
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ocean_lis's Weight History
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