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🤔
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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735 kcal
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Fat: 24.37g | Prot: 28.43g | Carbs: 97.36g.
Breakfast: Krüger Schoko Cappuccino, Hipp Erdbeere mit Himbeere in Apfel, Vollmilch, Kölln Haferflocken Glutenfrei. Lunch: Bofrost Free Tortelli Ricotta Spinat, Gemüseauflauf. more...
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Gaining 0.7 kg a Week
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