Weigh In record (no journal entry) for 24 January 2021
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58.3 kg
Lost so far: 3.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1371 kcal
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Fat: 40.84g | Prot: 70.39g | Carbs: 125.12g.
Breakfast: Wolf Lachsschinken, Weihenstephan Milch 1,5% Fett, Schwarztee, Quarkbrötchen. Lunch: Thermomix Tomatencremesuppe, Kerrygold Butterschmalz, Kartoffelknödel, Aldi Hähnchenbrustfilet. Snacks/Other: Weißwein. more...
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1512 kcal
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Exercise:
Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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JohannaK.'s Weight History
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