Weigh In record (no journal entry) for 13 January 2011
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84.4 kg
Lost so far: 5.0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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906 kcal
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Fat: 32.01g | Prot: 61.31g | Carbs: 109.77g.
Breakfast: 1/2% Lowfat Milk, altern, Milled Flaxseed, plain oatmeal. Lunch: great value turkey, Lettuce, tomato, Light Whole Grain Bread, sugar free jello. Dinner: Cauli, Brown Sugar Ham Spiral Sliced. Snacks/Other: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, sugar free jello, Original Animal Crackers. more...
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2427 kcal
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Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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MrsWitzke's Weight History
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