aurangzebw's Journal, 24 Jan 21

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Weigh In record (no journal entry) for 24 January 2021

73.5 kg Lost so far: 4.8 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

1103 kcal

Fat: 41.61g | Prot: 34.52g | Carbs: 151.19g. Breakfast: Milk, Belvita Biscuit. Lunch: Belvita Biscuit, Macaroni. Dinner: Whole Milk, Roti, Potato, Olive Oil. more...

244 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.7 kg a Week

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